Bali Holiday Yoga Retreat
Recharge & Restore Your Equanimity
Oct 15-22, 2019
Recharge & Restore Your Equanimity
Oct 15-22, 2019
Return to your life feeling fantastic, ready to conquer the world.
YOGA ASANA, PRANAYAMA & MEDITATION
Daily Yoga, Pranayama & Meditation classes with 3 different qualified yoga teachers.
Combined together Kadek, Deb and Intan will have around 18 years of teaching experience and more than 1000 hours of training.
Morning Yoga - gentle and flowing yoga practice
focusing in the energy healing and stress release.
Morning Meditation - helps bringing awareness
and mindfulness back and strengthens our sense-of-self.
Restorative Yoga - yoga practice designed to gently stretch
the body and nurturing it.
Yoga Nidra/Relaxation - designed to guide the mind to
enter the area where the brain can produce the conducive wavelength in order
for it to calibrate and restore your equanimity.
Pranayama & Meditation Techniques to Take Home - we will also teach you simple yet effective dhyana (mindfulness / meditation) and pranayama (breathing) practices you can use and do yourself after you're back at home to keep your calm and cool in navigating your busy life.
EXPLORE & EXPERIENCE
Ritual Purification with a Balinese High Priest - learn Balinese Hinduism from the Pedanda, the High Priest, who have dedicated their lives to cultivating spiritual wisdom and guiding the spiritual development of their communities. They are involved in administering sacred rituals during special ceremonies. The Pedanda will lead you on a purification ritual and bless us with holy water.
Meditate in Nature - explore the natural beauty of lush & magical tropical forest where you will get to meditate by the Mecegur Waterfall, followed by a swim in the cool and fresh water that flows directly from the mountain top.
ACTIVITIES & PAMPERING
Sugar Talk - Do you want to know what diabetes is? How do you get it? How much sugar is too much? Are low-fat foods good for you? Should I stop eating carbohydrates? All of these 'sweet' questions! Prepare your questions and have a chat to Deb about all things sugar.
WHERE YOU WILL STAY
DAILY MEALS & CELEBRATION DINNER
THE BEINGS WHO MAKE THIS RETREAT HAPPENS
Kadek - Yoga Teacher & Energy Healer
Kadek is a veteran Balinese Yoga Teacher who has been practising yoga for more than two decades. Specialising in teaching Energy Healing and Stress Release Yoga, we are so very lucky to have him leading the daily morning yoga and meditation sessions.
Yoga has found him during his adolescent years, fresh from finishing college he then decided to study yoga full time at Ashram Gandhi Candidasa, Bali. He then spent the next 7 years immersed in daily study of asana, pranayama and meditation. He then travelled to India to continue his study of yoga.
On his return from India, he taught not only in Indonesia in Bali and Bintan Islands but also in Phuket and Malaysia.
Settling back to Bali, Kadek contributes a lot of his time and energy to support his local community.
In between teaching yoga, he spends his time volunteering teaching Balinese women and mothers in his village. He also involves in humanity and environment causes.
Despite his extensive yoga practice and teaching experience, Kadek believes in continuing education. He's regularly attending seminars and workshops to gain more knowledge he applies to his teaching techniques.
Kadek also provides private energy healing sessions. A great option you can arrange and do during your free time between the retreat programs. Speak to Kadek directly he will be happy to chat to you about it.
The Beautiful & Vibrant Marina
Debi - Yoga Teacher & Sugar Expert
Debi is a Sydney-based yoga teacher and sugar expert. She will be providing her time to have a chat with us about diabetes.
Debi previously worked as a Credentialled Diabetes Educator for 18 years, in both the public and private hospital sector and for Diabetes Australia.
With this background and recent studies in Ayurveda, diet and lifestyle, Debi is keen to share her knowledge with you at the retreat.
Do you want to know what diabetes is? How do you get it? How much sugar is too much? Are low-fat foods good for you? Should I stop eating carbohydrates? The list goes on!
Questions welcomed, so prepare your list people!
After discovering how beneficial yoga was in times of stress Debi decided to leave the arena of diabetes and embark on yoga teaching and studying yoga therapy.
Deb completed her 460hr Teacher Training with the International Yoga Teachers Association Australia in 2017 and currently working with school teachers by providing yoga programs that focus on reducing stress.
“I love teaching yoga one-to-one and to small groups, aiming to connect with the person in front of me. In this busy and distracted world, my belief is, yoga will support our journey to knowing our true selves, enabling life with purpose and joy.”
Intan - Your Host & Yoga Teacher
All payments are processed via PayPal using major credit cards.
Rest assured your financial info is kept secure and private, we cannot access or obtain any of your financial information whatsoever.
PayPal transactions incur 2.5% fee which is added to the price. Alternatively, email us if you choose to pay by direct debit and we will provide you with bank details.
- 8 days / 7 nights accommodation at a beachfront location, Bali Tiger Hideaway, your one-week sanctuary in Paradise
- Daily morning & evening yoga classes plus meditation practices with 3 different yoga teachers: Kadek, Intan & Deb
- Daily healthy meal, that's including breakfast, lunch,
dinner plus healthy snacks in between + unlimited drinking water
- Celebration Dinner to celebrate your achievement for taking responsibility for your health, state of inner-peace and happiness
- Take home simple and healthy recipes of traditional Balinese dishes for your enjoyment at home
- Take home simple yet effective meditation and mindfulness and breathing practices you can use to keep your cool
- Experience a Ritual Purification with A Balinese High Priest and learn about Balinese Hinduism
- Meditate in the lush & magical tropical forest by the waterfall, followed by a swim in the cool and fresh water that flows directly from the mountain top
- Daily 1-hour full body Balinese massage designed to melt the stress away
- 2 surfing lessons with the best surf coaches in the area at the internationally know surfing location Medewi Beach Point
- Sugar Talk, by a Sydney-based yoga teacher and sugar expert. Yes, we all know sugar is bad but how bad?!
- 1-day workshop to create your own colourful 2 scarves to take home with dyeing experts, Marina and Bambang, using eco-friendly dye & materials
- Transport to and from the Denpasar International Airport and other
destinations (outside designated area may incur an additional cost)
- Travel insurance
This Retreat is For You if:
want to unwind, rest and relax. Unplug from technologies such as your
smartphone and other devices. Remove yourself from the constant stimulation of
internet, online streamings and other similar stimulants to give your brain a
chance to defragment, and giving your mental hard drive a reboot and start
✔ You want to have a holiday that is not stressful where every single thing is being taken care of, from your daily meals to transports.
✔ You want to reset your eating habits by consuming fresh and healthy meals for the whole week.
✔ You want to immerse in an authentic spiritual yogic journey - whether you're a devoted yoga practitioner, or if you've never done any form of yoga before in your life.
✔ You want to take home real yogic skills and mindfulness practices you can continue your own practice. This way it can help you maintain your calm in dealing with challenging life situations.
✔ You want to experience the authentic Balinese living and not just a 'staged show'.
✔ You also want to have a bit of fun by learning new and interesting skills!!
✔ You want to connect with other wonderful beings who are in a similar journey and maybe form new friendships for life.
✔ You want to immerse in the beauty of nature, right by the beach and surrounded by grass fields and rice paddies, while still have the comfort of a cosy bed and hot shower.
This Retreat is NOT for you if:
❌You want to be boxed in the four white walls of those
modern-looking concrete villas.
❌You want to party and busy nightlife in the crowded and touristy areas.
❌You want to be at as many as Bali tourist destinations as possible during the duration of your stay so that you can take a thousand photos to find that ‘one perfect instagram pose’